Pumpkin Soup

(Source: dedicationtolife, via tightdressesandskinnytights)

fitnesstreats:

Post-workout cookie dough pudding

Ingredients (makes 2 servings): 
- 1/4 cup of flavorless casein protein powder
- 1/4 cup of vanilla whey protein powder
- 1/4 cup chickpeas
- 1/2 cup of milk
- 2 tbsp chocolate chips

Mix 4 first ingredients with a hand blender until the mixture gets really smooth and starts to thicken. Add the chocolate chips and stir. Enjoy right away. 

Estimated nutrition facts for 1 serving: 204 kcal, 25 g of protein, 17 g of carbs, 7 g of sugar, 4 g of fat.

But I couldn’t help myself and I had the whole thing (two servings, 408 kcal) as a post-workout snack after my spinning class today.

(via harpgohard)